High-Powered Plyometrics
(1169-RB)
172 pages
By James Radcliffe and Robert Farentinos. Plyometrics is an essential part of conditioning for all sports requiring strength, power and speed. High Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. 360 photos illustrate 77 exercises to increase upper, middle, and lower-body power. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Contents
Chapter 1- The Science of Plyometrics
Chapter 2- Gearing Up For Plyometrics
Chapter 3- Plyometrics Technique
Chapter 4- Lower Body, Legs and Hips
Chapter 5- Trunk and Upper Body
Chapter 6-Sport Specific Training
Chapter 7- Building Power Long Term
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